Chunky Vegetable Salad

Name: Chunky Vegetable Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 Cup Fresh tomato, chopped; 1 Cup Mushrooms, sliced; 1 Cup Zucchini, chopped; 1 Cup Yellow crookneck squash, chopped; 1/2 Cup Green bell pepper, chopped; 1/2 Cup Red bell pepper, chopped; 1/2 Cup Cucumber, chopped; 1/2 Cup Carrot, shredded; 1/4 Cup Red onion, chopped; 1/4 Cup Fresh parsley, finely chopped; 1 Tsp Dill weed, finely chopped; 1/2 Cup Oil-free Italian dressing or another of your choice

By Mary McDougall
From The McDougall Program for Maximum Weight Loss.

Serves: 4

Prep Time: 30 min

Cook Time: 0 min

Ingredients

1 Cup Fresh tomato, chopped

1 Cup Mushrooms, sliced

1 Cup Zucchini, chopped

1 Cup Yellow crookneck squash, chopped

1/2 Cup Green bell pepper, chopped

1/2 Cup Red bell pepper, chopped

1/2 Cup Cucumber, chopped

1/2 Cup Carrot, shredded

1/4 Cup Red onion, chopped

1/4 Cup Fresh parsley, finely chopped

1 Tsp Dill weed, finely chopped

1/2 Cup Oil-free Italian dressing or another of your choice

Directions

Combine all the ingredients in a large container with a cover. Shake well to mix. Refrigerate for at least 2 hours to allow the flavors to blend; shake several times while chilling. This salad will keep for several days in the refrigerator.

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Ingredients

Directions

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