Chunky Vegetable Salad

Name: Chunky Vegetable Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 Cup Fresh tomato, chopped; 1 Cup Mushrooms, sliced; 1 Cup Zucchini, chopped; 1 Cup Yellow crookneck squash, chopped; 1/2 Cup Green bell pepper, chopped; 1/2 Cup Red bell pepper, chopped; 1/2 Cup Cucumber, chopped; 1/2 Cup Carrot, shredded; 1/4 Cup Red onion, chopped; 1/4 Cup Fresh parsley, finely chopped; 1 Tsp Dill weed, finely chopped; 1/2 Cup Oil-free Italian dressing or another of your choice

By Mary McDougall
From The McDougall Program for Maximum Weight Loss.

Serves: 4

Prep Time: 30 min

Cook Time: 0 min

Ingredients

1 Cup Fresh tomato, chopped

1 Cup Mushrooms, sliced

1 Cup Zucchini, chopped

1 Cup Yellow crookneck squash, chopped

1/2 Cup Green bell pepper, chopped

1/2 Cup Red bell pepper, chopped

1/2 Cup Cucumber, chopped

1/2 Cup Carrot, shredded

1/4 Cup Red onion, chopped

1/4 Cup Fresh parsley, finely chopped

1 Tsp Dill weed, finely chopped

1/2 Cup Oil-free Italian dressing or another of your choice

Directions

Combine all the ingredients in a large container with a cover. Shake well to mix. Refrigerate for at least 2 hours to allow the flavors to blend; shake several times while chilling. This salad will keep for several days in the refrigerator.

Print Recipe

Curious about whether a change in diet could improve your health? Learn why the nutrition behind our recipes is so important with our Starch Solution Certification Course.

Recommended Recipes

Chunky Vegetable Salad

Ingredients

Directions

Recommended Recipes

Asparagus and Pea Salad

Mexican Potato Salad

Baked Sweet Potatoes