Bryannas Fat Free Vegan Brown Gravy
This fat-free and delicious brown gravy will become a low-fat staple. 1 serving= 1/4 cup
Serves: 10
Prep Time: 10 min
Cook Time: 10 min
Ingredients
1/3 Cup
Nutritional yeast flakes
2 Tablespoons
Oat flour
4 Tablespoons
Chickpea flour (besan)
2 Tablespoons
Soy sauce
2 1/2 Cups
Water
1/2 Teaspoon
Salt
A Few Shakes
Gravy browner (optional)
Directions
1
In a heavy saucepan over high heat, whisk the yeast and flour together until it smells toasty.
2
Off the heat, whisk in the water, soy sauce, salt, and gravy browner, if using.
3
Stir constantly over high heat until it thickens and comes to a boil.
4
Reduce the heat and simmer for 2-5 minutes.
5
This can be made ahead and reheated.
6
“Ham” Gravy Variation: Add 1/2 tablespoon ketchup, 1/2 tablespoon brown sugar, and 1/4 teaspoon liquid smoke
7
Microwave option: In a 1 1/2 qt. microwavable bowl, mix the flour and yeast. Toast this in the microwave on full power for 3 minutes, uncovered.
8
Whisk in the water, soy sauce, salt, and gravy browner, if using. Cover and cook on full power for 3 minutes. Whisk.
9
Cover and cook again for 3 minutes on full power. Whisk.
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.