Beany Vegetable Topping
By Mary McDougall
This is a quick and easy way to use canned beans and frozen vegetables to make a delicious topping for starches.
Prep Time: 5 min
Cook Time: 15 min
Place 1/4 cup of the water and the onion in a medium pot. Cook and stir for 2 minutes, until onion softens slightly. Add the remaining ingredients, bring to a boil, reduce heat and simmer for about 12 minutes, stirring occasionally. Serve over baked potatoes, brown rice or other whole grains, or rolled up in a tortilla.