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Baked Oatmeal Casserole

This is a great recipe to make the night before, then just heat in the oven for a rich and hearty breakfast.

Serves: 4 to 6

Prep Time: 10 min

Cook Time: 15 min

Ingredients

1 Cup Oatmeal
1 Cup Rice milk or soy milk
1 Cup Water
2 Tablespoons Maple syrup or agave
1/2 Cup Chopped walnuts (optional)
1/2 Cup Dried cranberries, currants or chopped dried apricots
1/2 Box Favorite oil-free whole-grain cereal, crushed
3 Ripe Bananas
1 Cup Crushed pineapple
1 Teaspoon Cinnamon
1/2 Cup Orange juice or apple juice
1/2 Cup Blueberries

Directions

1 Combine all the oatmeal ingredients in a sauce pot and simmer, on low heat, until done, about 6 minutes.
2 Pour into a casserole dish and top with the crushed cereal. Cover and refrigerate until morning.
3 Preheat oven to 350 degrees.
4 Bake at 350 degrees for 15 minutes, until the cereal is just starting to turn brown.
5 While the casserole is baking, make the sauce. Combine the bananas, pineapple, cinnamon, juice and blueberries in a blender and process until smooth.
6 Serve the sauce over the hot oatmeal casserole. (The sauce may be heated if you prefer.)
Print Recipe
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Join the Conversation!

Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.

  1. Bennie says:
    What do you consider to be the “sauce” ingredients?
    Reply
    1. Admin
      Heather McDougall says:
      Thank you for pointing this out. The sauce is the bananas, pineapple, cinnamon, juice and blueberries.

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