Alu Gobi (Potato Cauliflower Curry)
By Mary McDougall
From the McDougall Program for Maximum Weight Loss.
Serves: 6
Prep Time: 20 min
Cook Time: 35 min
Ingredients
1
Medium onion, chopped
1-1 1/2 Cups
Water
1 Tbsp
Ground cumin
1 Tbsp
Ground ginger
1 Tbsp
Ground turmeric
1/2 Tbsp
Chili powder
1 Head
Cauliflower, cut into florets
2
White potatoes, peeled and cubed
1 Tbsp
Soy sauce (optional)
Fresh cilantro, chopped for garnish
Directions
Place the onion and water in a larger saucepan. Cook stirring until the onion is tender. Add the spices, stirring several times, and add the cauliflower and potatoes and another 1/2 cup of water. Cook, covered, over low heat until the vegetables are tender, 25 to 30 minutes. Check occasionally and add more water if necessary to keep the vegetables from sticking to the pan. Before serving, stir in the soy sauce to taste and garnish with cilantro.
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