Protected: How Foul Is Fowl?

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. Mary McDougall makes it easy.

By John McDougall Disrespect shown by doctors towards patients is a major reason for unhappiness with present day healthcare. You are the customer buying professional services and advice, and you ought to be treated with importance. As a satisfied customer, leaving your doctor-patient visit you should, by all rights, be feeling better than before you went in—healthier, happier and more hopeful. Has this been your experience? If not, then why not? A doctor’s primary, if not the sole, du

Potatoes are a staple for all of us on the McDougall team. We have found that the best way to stay on track is to keep foods on hand, like potatoes, that can be made quickly and deliciously into meals without fuss. 10 Simple Ways to Eat Potatoes (or Sweet Potatoes or Yams) from the McDougall Team 1.Baby Gold potatoes (roasted, steamed, boiled) dipped in mustard, Ketchup, Hummus or Salsa 2. Mashed Potatoes with Fat Free Golden Gravy 3. Baked Russets (bake a whole t