June 2005

Vol. 4, No. 6

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Acrylamide Poisoning
Cancer from Overcooked Carbohydrates?

News headlines on Thursday, June 16, 2005 warned that a 1-ounce serving of potato chips eaten daily exceeds safety levels for a recently discovered cancer-causing substance known as acrylamide – therefore these foods made by Lay's, Kettle Chips, Cape Cod and Pringles should require a cancer warning under California’s anti-toxics law – Proposition 65.

Complete Article Here

Experts Know – Drug Companies Buy Research and Medical Journals

As a practicing physician I do not know how to correctly prescribe medications.  The reason for this is that the pharmaceutical companies have fashioned so much dishonest information about their products that common knowledge about them is utterly unreliable.  As you will learn from reading the following article, even the most respected medical journals and the research they print are tainted beyond belief.  After finishing this article you will further understand why my primary goal in your care is to get you out of the medical, surgical, and pharmaceutical businesses – and this can be done most effectively and safely by helping you regain your lost health.  Sick people take drugs and visit doctors – healthy people don’t.  Thankfully, there are increasing numbers of health professionals, like Richard Smith, coming to the aid of the near helpless consumer by telling the truth.

Complete Article Here

Mary In Your Kitchen
Making the Change to a Healthy Lifestyle Work in Your Life

[Part 3 of 3]

The McDougall Program eliminates the oil and instead uses liquids that give taste without hazard.  To eliminate oil in baking is a real challenge, because oil keeps the baked goods moist and soft.  Eliminating high-cholesterol, high-fat eggs from your diet means that you need a good binding agent for many recipes.  Acceptable materials for cookware include glass, stainless steel, iron, nonstick-coated pans and porcelain.  When deciding whether to use fresh herbs or dried ones, consider how long the food is going to cook.

Complete Article Here

Featured Recipes

  • Fluffy Pancakes

  • Basic Mexican Bean Filling

  • Bean Tacos

  • Taco Salad

  • Mexican Baked Sweet Potatoes

  • Mexican Bean Stew

  • Mexican Bean Enchiladas

  • Mexican Pizza

  • Tomato and Black Bean Salsa

Complete Recipes Here


Protein Overload

Type-2 Diabetes – the Expected Adaptation to Overnutrition

A Natural Cure for Depression

People – Not Their Words – Tell “The Carbohydrate Story”

The Atkins Scientific Research – Deceit and Disappointment

Alzheimer’s Disease Can Be Safely Prevented and Treated Now

Coffee - Pleasure or Pain

A Cesspool of Pollutants

What Next, Bill Clinton?

Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

Sick People Take Medications – Healthy People Are Drug-Free

Lose a half pound per day by resetting your setpoint


Pushing Your Set Point to the Limits

The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental

Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss

Soy – Food, Wonder Drug, or Poison?
Making the Change to a Healthy Lifestyle Work in Your LIfe

Sunny Days, Keeping Those Clouds Away…




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2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402