Breakfast Apple Rice
By Mary McDougall
From the cookbook The McDougall Program for Maximum Weight Loss.
Serves: 3
Prep Time: 10 min
Cook Time: 45 min
Ingredients
2 Cups
Cooked brown rice
1
Apple, cored and chopped
1/3 Cup
Apple juice
1/4 Cup
Pure maple syrup
2 Tsp
Fresh lemon juice
1 Tsp
Vanilla extract
1/2 Tsp
Ground cinnamon
Directions
1
Preheat the oven to 350F.
2
Combine all the ingredients in a casserole dish with a cover.
3
Bake in a conventional oven for 45 minutes or in the microwave oven for 10 minutes at full power, stirring once halfway through the cooking time.
4
Serve hot.
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