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Breakfast
Entree
Dinner Tonight
Soup
Salad, Sauce, etc
Dessert
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Baked Millet Breakfast Squares (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Banana Pancakes (Video)
From the McDougall Mobile Cookbook App.

Breakfast Apple Rice (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Couscous and Orange Cereal (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Hot Cereal (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Sweet Potato Beginnings (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.
Alu Gobi (Potato Cauliflower Curry) (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Costa Rican Potatoes & Beans (Video)
From the McDougall Mobile Cookbook App.

Country "Chicken" Pasta Bake (Video)
Based on an old Betty Crocker recipe.

Curried Eggplant (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Dijon Mushroom Potatoes (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Fried Rice (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Garbanzo Curry (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

$Layered Tex-Mex Lasagna (Video)$

Layered Tex-Mex Lasagna (Video)
From the McDougall Mobile Cookbook App.

Mexican Vegetable Stew (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Potato Casserole (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Potato Hash (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Squashy Black Beans (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

$Tex-Mex Potatoes (Video)$

Tex-Mex Potatoes (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Twice Baked Potatoes (Video)
From The McDougall Program for Maximum Weight Loss.

Asian Bowls (Video)
From the McDougall Mobile Cookbook App.
Mashed Potatoes, Gravy and Green Beans (Video)
Dr. McDougall's recommendation for a simple dinner tonight!

Potato Waffles and Stir Fry (Video)
Dr. McDougall's recommendation for a simple dinner tonight! From the cookbook The McDougall Program for Maximum Weight Loss.

Sweet Potato, Broccoli & Peanut Dressing (Video)
McDougall's "Dinner Tonight" Recipe Selection.
Simple Corn Soup (Video)
From the McDougall Mobile Cookbook App.

Soba Miso Soup (Video)
From the McDougall Mobile Cookbook App.

Vegetable Sweet Potato Chowder (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.
Bean and Rice Salad (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Cucumber Salad (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Curried Tomato Sauce (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Fresh Salsa (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Green Bean Salad (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Mexican Potato Salad (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Prune Puree (Video)
From the McDougall Mobile Cookbook App.

Summer Potato Salad (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Thai Peanut Sauce (Video)
From the McDougall Mobile Cookbook App.

Tomato Dressing (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Tomato Vegetable Salad (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.

Zucchini Corn Salad (Video)
From the cookbook The McDougall Program for Maximum Weight Loss.
Raw Apple Crumble (Video)
From the McDougall Mobile Cookbook App.
How to Cook Barley in Steamer (Video)
Helpful "How To" Recipe Videos

How to Make Instant Pot Rice (Video)
Helpful "How To" Recipe Videos

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