by toad » Fri Jul 21, 2023 12:48 pm
I'm going to stick to this diet as a 6 month experiment. See what it does, and if my health improves. Need to keep accountable somewhere, so here I go.
I change my mind a lot about things, but sticking this out 6 months will be good for me, even if I don't improve, but sounds like I will if I stick to it.
I am probably pre-diabetic, sure I have metabolic syndrome because my gut and waistline is hugest part of my body. But my legs and arms are large themselves.
I am sure I have metabolic syndrome because I look like it. I am obese and weigh 265 to start. My highest weight. Am 5'5, was 5'6 so my height changed with time. I am 46 and female.
Took a before today, will do a before and after once I am done with 6 months.