McDougall Programs Overview

Designed with daily life in mind, much of our 12-day program may be taken to fit each individual’s schedule. Plan on a total of 3 to 4 hours daily of live interaction. Each day will start with a morning check-in, followed by a discussion regarding what is on the menu of that day and to answer any questions to make cooking at home an easy transition. More »

The 10-Day Live-In Program will turn your life around and offer you an unforgettable vacation at the same time. The health benefits are far greater than those from standard medical care: lose excess weight, stop unnecessary medications, avoid surgery, regain your vitality and start living to the fullest again – all for less time and money than you spent on your last vacation. It’s a huge step forward for your health, made easy by personal care. You won’t be disappointed. More »

Our Intensive Weekend Program offers you the most information possible in the shortest time at the lowest price. You'll get all the education you need, enjoy six multicourse meals and meet others who are as passionate about improving their health as you are. An Intensive Weekend can jumpstart those new to the McDougall Program or take you to a whole new level of healthy eating. It’s also the fastest and easiest way to introduce friends and family to McDougall. More »

Start on the path to better health and appearance right at home. Everything you associate with being healthy – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. All the knowledge you need to transform your diet and your lifestyle are contained in the Free McDougall Program. More »

Quick-Start Lectures (free): Only 3 Hours to Success. You will understand the essentials of the McDougall Program by watching the following three videos in order: Dr. McDougall’s Color Picture Book, Mary McDougall’s Planning Meals, Mary McDougall’s Dining Out When You Must. More »

Health care costs businesses and employees time and money. A healthy workforce is both happier and more profitable. The Employee Immersion Program can cut your business health care expenses in half and create a happier, more energetic workplace. More »

Successful completion of this course certifies that you have acquired the basic knowledge behind the dietary principals of The McDougall Program. If you are a healthcare professional – a medical doctor, dietitian, nurse, or any other related vocation – this knowledge will help you offer better, more effective care to your patients. More »

An Online Course for Reversing Common Diseases. John McDougall, MD shares four decades of clinical experiences and a century of scientific research during these lectures. His prescription is usually curative, simple, cost-free, and side effect-free.

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