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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1983 Topics

13169 Posts

Last post by confused
Wed Dec 30, 2020 3:23 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25291 Topics

260146 Posts

Last post by REWohsnus
Fri Jan 22, 2021 7:08 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4557 Topics

26784 Posts

Last post by Susan5
Wed Jan 20, 2021 8:54 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2031 Topics

44394 Posts

Last post by jnc
Sat Jan 23, 2021 12:49 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8737 Topics

65708 Posts

Last post by calvin
Fri Jan 22, 2021 10:40 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3464 Topics

94825 Posts

Last post by VivianS
Fri Jan 22, 2021 11:53 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4596 Topics

35061 Posts

Last post by nwell26
Wed Jan 20, 2021 4:17 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

643 Topics

7908 Posts

Last post by Suey51
Sat Jan 23, 2021 3:37 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

273 Topics

1842 Posts

Last post by LuckyMomma
Sat Jan 09, 2021 12:10 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1095 Topics

9712 Posts

Last post by KillSwitch
Mon Jan 11, 2021 9:01 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

577 Topics

1363 Posts

Last post by Drew_ab
Sat Jan 09, 2021 8:53 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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