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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1983 Topics

13174 Posts

Last post by Rita<3
Tue Nov 10, 2020 6:41 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25241 Topics

259865 Posts

Last post by Vanilla Orchid
Thu Nov 26, 2020 8:02 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4551 Topics

26766 Posts

Last post by JeffN
Sun Nov 22, 2020 8:55 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2026 Topics

43954 Posts

Last post by squealcat
Fri Nov 27, 2020 7:31 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8723 Topics

65636 Posts

Last post by angrydieter
Mon Nov 23, 2020 5:32 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3461 Topics

94484 Posts

Last post by Morris
Fri Nov 27, 2020 7:21 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4580 Topics

34969 Posts

Last post by pundit999
Thu Nov 19, 2020 12:39 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

641 Topics

7857 Posts

Last post by Suey51
Fri Nov 27, 2020 8:04 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

272 Topics

1837 Posts

Last post by Lyndzie
Tue Jul 28, 2020 6:35 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1095 Topics

9711 Posts

Last post by teresamere
Sun Nov 08, 2020 6:50 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

573 Topics

1355 Posts

Last post by Lyndzie
Wed Nov 11, 2020 4:38 am

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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