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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1958 Topics

13100 Posts

Last post by michaelswarm
Sat Sep 14, 2019 8:24 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

24723 Topics

255748 Posts

Last post by Grammy Ginger
Tue Sep 17, 2019 6:12 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4464 Topics

26512 Posts

Last post by cogmon
Tue Sep 10, 2019 3:18 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1941 Topics

39246 Posts

Last post by frowsyowl
Tue Sep 17, 2019 9:48 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8588 Topics

65003 Posts

Last post by michaelswarm
Mon Sep 16, 2019 2:34 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3368 Topics

90322 Posts

Last post by frowsyowl
Tue Sep 17, 2019 1:23 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4399 Topics

34046 Posts

Last post by Rotterdam
Tue Sep 17, 2019 3:40 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

620 Topics

7349 Posts

Last post by Starchyme
Tue Sep 17, 2019 3:11 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

265 Topics

1814 Posts

Last post by EvanG
Thu Aug 29, 2019 12:41 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1090 Topics

9685 Posts

Last post by MickeysBackyard
Mon Sep 16, 2019 10:33 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

556 Topics

1315 Posts

Last post by moonlight
Sun Aug 25, 2019 8:39 am

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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