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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1978 Topics

13154 Posts

Last post by Suey51
Sat Jul 25, 2020 4:28 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25141 Topics

259188 Posts

Last post by Daydream
Tue Aug 04, 2020 5:23 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4533 Topics

26707 Posts

Last post by JeffN
Mon Aug 03, 2020 10:20 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2002 Topics

42686 Posts

Last post by Drew*
Tue Aug 04, 2020 1:33 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8693 Topics

65492 Posts

Last post by Mom+Me
Mon Aug 03, 2020 2:54 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3446 Topics

93625 Posts

Last post by Drew*
Tue Aug 04, 2020 1:10 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4544 Topics

34817 Posts

Last post by gracezw
Mon Aug 03, 2020 10:06 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

637 Topics

7783 Posts

Last post by Lyndzie
Sun Aug 02, 2020 8:18 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

272 Topics

1837 Posts

Last post by Lyndzie
Tue Jul 28, 2020 6:35 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1094 Topics

9709 Posts

Last post by GlennR
Thu Jul 23, 2020 8:53 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

567 Topics

1341 Posts

Last post by vegyluvver
Fri Jul 10, 2020 8:59 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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