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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1978 Topics

13154 Posts

Last post by Suey51
Sat Jul 25, 2020 4:28 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25194 Topics

259589 Posts

Last post by Mom+Me
Mon Sep 28, 2020 10:12 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4547 Topics

26739 Posts

Last post by JeffN
Mon Sep 28, 2020 12:47 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2007 Topics

43298 Posts

Last post by VivianS
Mon Sep 28, 2020 1:09 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8707 Topics

65562 Posts

Last post by VeggieSue
Sat Sep 26, 2020 4:40 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3451 Topics

94034 Posts

Last post by moonlight
Mon Sep 28, 2020 9:02 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4564 Topics

34907 Posts

Last post by pundit999
Sat Sep 26, 2020 10:03 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

639 Topics

7816 Posts

Last post by peterotoole
Sun Sep 27, 2020 9:25 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

272 Topics

1837 Posts

Last post by Lyndzie
Tue Jul 28, 2020 6:35 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1095 Topics

9710 Posts

Last post by Disizit
Thu Sep 03, 2020 5:02 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

571 Topics

1349 Posts

Last post by Peaceful
Sun Sep 20, 2020 7:26 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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