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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1970 Topics

13130 Posts

Last post by michaelswarm
Mon Feb 10, 2020 5:48 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

24944 Topics

257553 Posts

Last post by JeffN
Sun Feb 23, 2020 9:58 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4507 Topics

26644 Posts

Last post by Birdy
Fri Feb 21, 2020 10:43 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1963 Topics

40584 Posts

Last post by Mark Cooper
Sun Feb 23, 2020 10:33 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8639 Topics

65312 Posts

Last post by Mom+Me
Sun Feb 23, 2020 1:28 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3398 Topics

92585 Posts

Last post by serene
Sun Feb 23, 2020 9:51 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4470 Topics

34452 Posts

Last post by starchette
Sat Feb 22, 2020 2:25 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

627 Topics

7576 Posts

Last post by wycoff
Sat Feb 22, 2020 8:16 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

267 Topics

1824 Posts

Last post by Grammy Ginger
Thu Jan 02, 2020 3:51 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1092 Topics

9698 Posts

Last post by openmind
Thu Jan 30, 2020 8:00 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

559 Topics

1323 Posts

Last post by Ejeff
Fri Feb 21, 2020 8:10 am

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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