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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1976 Topics

13152 Posts

Last post by joano
Mon May 25, 2020 2:47 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25088 Topics

258808 Posts

Last post by Marie-Luise
Thu May 28, 2020 12:44 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4520 Topics

26685 Posts

Last post by JeffN
Wed May 27, 2020 12:03 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1979 Topics

41503 Posts

Last post by wildgoose
Wed May 27, 2020 12:48 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8668 Topics

65480 Posts

Last post by glo
Wed May 27, 2020 12:37 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3419 Topics

93388 Posts

Last post by courtneywagasky
Wed May 27, 2020 7:09 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4509 Topics

34654 Posts

Last post by Nico Starchivore
Wed May 27, 2020 9:14 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

632 Topics

7732 Posts

Last post by deweyswakms
Tue May 26, 2020 9:58 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

267 Topics

1829 Posts

Last post by JeffN
Tue Feb 25, 2020 2:38 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1093 Topics

9702 Posts

Last post by goal140
Wed May 20, 2020 12:30 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

560 Topics

1327 Posts

Last post by glo
Mon May 25, 2020 7:15 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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