It is currently Sat Mar 28, 2020 3:12 pm
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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve
- 1970 Topics
- 13131 Posts
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Last post by landog
Fri Feb 28, 2020 7:43 pm
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The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 25013 Topics
- 258137 Posts
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Last post by Ltldogg
Sat Mar 28, 2020 2:34 pm
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Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve
- 4513 Topics
- 26660 Posts
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Last post by verde
Sat Mar 28, 2020 9:52 am
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Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 1965 Topics
- 40764 Posts
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Last post by Mark Cooper
Sat Mar 28, 2020 2:13 pm
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Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 8650 Topics
- 65363 Posts
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Last post by Morris
Sat Mar 28, 2020 8:24 am
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My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 3401 Topics
- 92845 Posts
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Last post by serene
Sat Mar 28, 2020 1:51 pm
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Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 4489 Topics
- 34545 Posts
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Last post by Ltldogg
Fri Mar 27, 2020 11:06 am
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Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 629 Topics
- 7646 Posts
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Last post by deweyswakms
Sat Mar 28, 2020 9:03 am
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Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 267 Topics
- 1829 Posts
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Last post by JeffN
Tue Feb 25, 2020 2:38 pm
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Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 1092 Topics
- 9698 Posts
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Last post by openmind
Thu Jan 30, 2020 8:00 am
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The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve
- 560 Topics
- 1326 Posts
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Last post by Lyndzie
Sun Mar 22, 2020 12:44 pm
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