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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1983 Topics

13180 Posts

Last post by niejemmiesa
Sun Feb 14, 2021 4:16 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25320 Topics

260337 Posts

Last post by Ron1943
Tue Mar 02, 2021 4:23 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4567 Topics

26801 Posts

Last post by Rob Stuart
Wed Feb 24, 2021 12:46 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2034 Topics

44667 Posts

Last post by landog
Tue Mar 02, 2021 8:39 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8742 Topics

65748 Posts

Last post by Susan5
Tue Mar 02, 2021 8:30 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3469 Topics

94953 Posts

Last post by Susan5
Tue Mar 02, 2021 2:09 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4608 Topics

35112 Posts

Last post by pundit999
Sun Feb 28, 2021 8:49 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

647 Topics

7938 Posts

Last post by Starchyme
Tue Mar 02, 2021 5:17 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

273 Topics

1842 Posts

Last post by LuckyMomma
Sat Jan 09, 2021 12:10 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1097 Topics

9717 Posts

Last post by JeffN
Tue Mar 02, 2021 5:07 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

577 Topics

1363 Posts

Last post by Drew_ab
Sat Jan 09, 2021 8:53 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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