It is currently Mon Jul 22, 2019 12:21 pm
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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve
- 1953 Topics
- 13064 Posts
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Last post by Willijan
Sun Jul 21, 2019 9:00 pm
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The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 24618 Topics
- 254987 Posts
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Last post by human vegetable
Mon Jul 22, 2019 12:16 pm
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Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve
- 4453 Topics
- 26469 Posts
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Last post by JeffN
Fri Jul 19, 2019 5:34 am
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Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 1932 Topics
- 38929 Posts
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Last post by Aprincess
Sun Jul 21, 2019 7:49 am
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Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 8566 Topics
- 64894 Posts
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Last post by Strawberry60
Sun Jul 21, 2019 3:37 pm
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My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 3361 Topics
- 89822 Posts
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Last post by Chumly
Mon Jul 22, 2019 9:30 am
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Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 4373 Topics
- 33899 Posts
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Last post by Clarence
Mon Jul 22, 2019 10:48 am
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Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 618 Topics
- 7286 Posts
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Last post by Starchyme
Sun Jul 21, 2019 4:51 pm
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Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 262 Topics
- 1790 Posts
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Last post by Lyndzie
Thu Apr 25, 2019 5:44 pm
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Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 1087 Topics
- 9651 Posts
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Last post by Chumly
Thu Jul 11, 2019 11:25 am
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The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve
- 553 Topics
- 1306 Posts
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Last post by Strawberry60
Wed Jul 17, 2019 1:49 pm
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