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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1981 Topics

13161 Posts

Last post by Jeremiah
Sat Oct 24, 2020 3:44 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25222 Topics

259740 Posts

Last post by Vanilla Orchid
Mon Oct 26, 2020 8:36 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4549 Topics

26758 Posts

Last post by JeffN
Tue Oct 27, 2020 7:11 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2015 Topics

43711 Posts

Last post by Zoey
Tue Oct 27, 2020 4:13 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8716 Topics

65602 Posts

Last post by MINNIE
Sat Oct 24, 2020 4:00 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3456 Topics

94265 Posts

Last post by bunsofaluminum
Tue Oct 27, 2020 7:33 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4574 Topics

34936 Posts

Last post by PJK
Mon Oct 26, 2020 2:54 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

640 Topics

7835 Posts

Last post by Plumerias
Fri Oct 23, 2020 10:56 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

272 Topics

1837 Posts

Last post by Lyndzie
Tue Jul 28, 2020 6:35 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1095 Topics

9710 Posts

Last post by Disizit
Thu Sep 03, 2020 5:02 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

572 Topics

1351 Posts

Last post by VeggieSue
Sat Oct 03, 2020 4:41 am

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Tue Aug 12, 2014 1:59 am

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