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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1983 Topics

13169 Posts

Last post by confused
Wed Dec 30, 2020 3:23 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25284 Topics

260111 Posts

Last post by KillSwitch
Fri Jan 15, 2021 1:49 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4557 Topics

26783 Posts

Last post by JeffN
Wed Jan 13, 2021 8:07 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2030 Topics

44343 Posts

Last post by Mark Cooper
Fri Jan 15, 2021 2:01 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8736 Topics

65689 Posts

Last post by michaelswarm
Fri Jan 15, 2021 10:53 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3463 Topics

94787 Posts

Last post by squealcat
Thu Jan 14, 2021 6:19 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4591 Topics

35038 Posts

Last post by PJK
Thu Jan 14, 2021 4:09 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

643 Topics

7904 Posts

Last post by Lyndzie
Wed Jan 13, 2021 2:50 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

273 Topics

1842 Posts

Last post by LuckyMomma
Sat Jan 09, 2021 12:10 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1095 Topics

9712 Posts

Last post by KillSwitch
Mon Jan 11, 2021 9:01 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

577 Topics

1363 Posts

Last post by Drew_ab
Sat Jan 09, 2021 8:53 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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