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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1984 Topics

13170 Posts

Last post by Lorydeeb
Sun Apr 25, 2021 9:41 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25369 Topics

260561 Posts

Last post by Susan5
Tue May 18, 2021 6:47 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4560 Topics

26765 Posts

Last post by JeffN
Mon May 17, 2021 1:43 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2041 Topics

44976 Posts

Last post by Mark Cooper
Tue May 18, 2021 3:25 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8744 Topics

65659 Posts

Last post by frowsyowl
Tue May 11, 2021 11:54 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3473 Topics

95243 Posts

Last post by Ruff
Tue May 18, 2021 2:20 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4630 Topics

35218 Posts

Last post by viv
Tue May 18, 2021 8:55 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

648 Topics

7964 Posts

Last post by Suey51
Tue May 18, 2021 2:02 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

273 Topics

1841 Posts

Last post by victw
Fri Jan 08, 2021 10:01 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1099 Topics

9729 Posts

Last post by Ejeff
Tue Apr 27, 2021 8:51 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

577 Topics

1363 Posts

Last post by Drew_ab
Sat Jan 09, 2021 8:53 pm

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Tue Aug 12, 2014 1:59 am

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