It is currently Tue Feb 19, 2019 9:35 pm
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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall
- 1940 Topics
- 12972 Posts
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Last post by Hal
Mon Feb 18, 2019 10:46 pm
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The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
- 24325 Topics
- 252336 Posts
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Last post by mountain
Tue Feb 19, 2019 8:09 pm
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Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall
- 4407 Topics
- 26324 Posts
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Last post by Hal
Tue Feb 19, 2019 4:50 pm
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Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
- 1918 Topics
- 38326 Posts
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Last post by laurag
Tue Feb 19, 2019 3:15 pm
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Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall
- 8502 Topics
- 64543 Posts
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Last post by patty
Tue Feb 19, 2019 5:55 pm
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My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
- 3345 Topics
- 88657 Posts
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Last post by moonlight
Tue Feb 19, 2019 8:32 pm
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Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall
- 4298 Topics
- 33407 Posts
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Last post by openmind
Tue Feb 19, 2019 7:35 pm
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Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall
- 611 Topics
- 7048 Posts
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Last post by Lyndzie
Mon Feb 18, 2019 6:25 am
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Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
- 261 Topics
- 1783 Posts
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Last post by motik
Sat Jan 26, 2019 7:47 pm
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Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall
- 1082 Topics
- 9627 Posts
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Last post by patty
Thu Jan 24, 2019 2:49 pm
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The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall
- 549 Topics
- 1300 Posts
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Last post by Jaap Amesz
Sun Feb 17, 2019 11:10 am
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