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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1962 Topics

13120 Posts

Last post by JeffN
Wed Nov 06, 2019 10:23 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

24805 Topics

256401 Posts

Last post by Lyndzie
Wed Nov 13, 2019 9:29 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4481 Topics

26572 Posts

Last post by JeffN
Wed Nov 13, 2019 8:40 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1948 Topics

39469 Posts

Last post by alishana
Thu Nov 14, 2019 2:47 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8604 Topics

65065 Posts

Last post by haze5736
Tue Nov 12, 2019 8:39 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3374 Topics

90812 Posts

Last post by lifehunger
Thu Nov 14, 2019 2:57 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4429 Topics

34209 Posts

Last post by LuckyMomma
Wed Nov 13, 2019 11:32 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

623 Topics

7438 Posts

Last post by Ejeff
Fri Nov 08, 2019 2:50 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

265 Topics

1814 Posts

Last post by EvanG
Mon Sep 23, 2019 9:44 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1091 Topics

9692 Posts

Last post by Chumly
Wed Nov 06, 2019 11:58 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

556 Topics

1315 Posts

Last post by moonlight
Sun Aug 25, 2019 8:39 am

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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