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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1953 Topics

13058 Posts

Last post by John McDougall
Thu Jul 11, 2019 12:02 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

24609 Topics

254947 Posts

Last post by AnnetteW
Thu Jul 18, 2019 7:17 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4452 Topics

26468 Posts

Last post by JeffN
Tue Jul 16, 2019 10:08 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1932 Topics

38908 Posts

Last post by Aprincess
Wed Jul 17, 2019 6:14 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8565 Topics

64885 Posts

Last post by Hal
Tue Jul 16, 2019 9:06 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3361 Topics

89780 Posts

Last post by Morris
Thu Jul 18, 2019 7:24 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4372 Topics

33894 Posts

Last post by Drew_ab
Wed Jul 17, 2019 7:35 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

618 Topics

7276 Posts

Last post by Lyndzie
Tue Jul 16, 2019 7:36 pm
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

262 Topics

1790 Posts

Last post by Lyndzie
Thu Apr 25, 2019 5:44 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1087 Topics

9651 Posts

Last post by Chumly
Thu Jul 11, 2019 11:25 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

553 Topics

1306 Posts

Last post by Strawberry60
Wed Jul 17, 2019 1:49 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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