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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1967 Topics

13122 Posts

Last post by SilverDollar123
Fri Jan 10, 2020 10:21 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

24904 Topics

257217 Posts

Last post by gracezw
Thu Jan 23, 2020 11:44 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4505 Topics

26638 Posts

Last post by JeffN
Thu Jan 23, 2020 4:19 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1960 Topics

40200 Posts

Last post by RacingSnake108
Fri Jan 24, 2020 1:04 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8633 Topics

65283 Posts

Last post by symbas
Wed Jan 22, 2020 10:23 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3395 Topics

92194 Posts

Last post by AnnetteW
Thu Jan 23, 2020 8:53 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4456 Topics

34354 Posts

Last post by michaelswarm
Thu Jan 23, 2020 5:47 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

626 Topics

7518 Posts

Last post by Suey51
Fri Jan 24, 2020 2:54 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

267 Topics

1824 Posts

Last post by Grammy Ginger
Thu Jan 02, 2020 3:51 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1092 Topics

9696 Posts

Last post by geo
Tue Jan 21, 2020 12:36 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

559 Topics

1322 Posts

Last post by wstokes
Thu Jan 02, 2020 7:53 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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