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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1970 Topics

13131 Posts

Last post by landog
Fri Feb 28, 2020 7:43 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25015 Topics

258148 Posts

Last post by Quinda
Sun Mar 29, 2020 6:55 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4513 Topics

26660 Posts

Last post by verde
Sat Mar 28, 2020 9:52 am
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1965 Topics

40764 Posts

Last post by Mark Cooper
Sat Mar 28, 2020 2:13 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8650 Topics

65364 Posts

Last post by dempseygirl
Sat Mar 28, 2020 5:52 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3401 Topics

92847 Posts

Last post by Jaap Amesz
Sun Mar 29, 2020 2:47 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4490 Topics

34548 Posts

Last post by Lyndzie
Sun Mar 29, 2020 5:43 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

629 Topics

7646 Posts

Last post by deweyswakms
Sat Mar 28, 2020 9:03 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

267 Topics

1829 Posts

Last post by JeffN
Tue Feb 25, 2020 2:38 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1092 Topics

9698 Posts

Last post by openmind
Thu Jan 30, 2020 8:00 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

560 Topics

1326 Posts

Last post by Lyndzie
Sun Mar 22, 2020 12:44 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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