It is currently Thu Jul 02, 2020 1:54 pm
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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve
- 1978 Topics
- 13153 Posts
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Last post by susfad
Tue Jun 30, 2020 12:07 pm
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The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 25109 Topics
- 258933 Posts
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Last post by Ltldogg
Thu Jul 02, 2020 12:18 pm
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Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve
- 4527 Topics
- 26694 Posts
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Last post by JeffN
Thu Jul 02, 2020 10:36 am
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Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 1991 Topics
- 42018 Posts
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Last post by Mark Cooper
Thu Jul 02, 2020 1:47 pm
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Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 8683 Topics
- 65451 Posts
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Last post by Hal
Tue Jun 30, 2020 9:54 pm
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My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 3430 Topics
- 93238 Posts
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Last post by goal140
Thu Jul 02, 2020 12:47 pm
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Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 4526 Topics
- 34743 Posts
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Last post by Kadink
Wed Jul 01, 2020 6:17 pm
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Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 635 Topics
- 7754 Posts
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Last post by wildgoose
Mon Jun 29, 2020 9:50 pm
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Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 270 Topics
- 1831 Posts
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Last post by JeffN
Tue Feb 25, 2020 2:38 pm
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Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 1094 Topics
- 9704 Posts
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Last post by Thrasymachus
Fri Jun 12, 2020 10:07 am
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The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve
- 564 Topics
- 1334 Posts
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Last post by Mark Cooper
Thu Jul 02, 2020 3:26 am
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