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Noella wrote:
I truly am really shocked by the numbers on my scale this morning; I'm perplexed by these numbers, in fact. I was totally totally launched into analysis mode as soon as I stepped off of the scale. Before getting on the scale I felt slimmer than usual, my clothes feel loose
Noella wrote: I truly am really shocked by the numbers on my scale this morning; I'm perplexed by these numbers, in fact. I was totally totally launched into analysis mode as soon as I stepped off of the scale. Before getting on the scale I felt slimmer than usual, my clothes feel loose...
Health 1st wrote:Hello, Mark + Everyone!
If it's okay, I'd like to resume participating this coming Friday. I was hoping to write a few days back so you could write me down as a 0. If it's too late for me to participate Friday, I understand.
Even though I've been away from the Group, I've still thought about + missed you all. Wishing everyone a great week!
Mark Cooper wrote:Health 1st wrote:Hello, Mark + Everyone!
If it's okay, I'd like to resume participating this coming Friday. I was hoping to write a few days back so you could write me down as a 0. If it's too late for me to participate Friday, I understand.
Even though I've been away from the Group, I've still thought about + missed you all. Wishing everyone a great week!
You are most welcome to participate. The November thread is now live.
VegSeekingFit wrote:Notes to members:
*Health 1st --- enjoy your squash!!!
Best,
Stephanie
Noella wrote:Health 1st - I’m cheering for you! You can do this! When I decided dairy products (cheese, sweetened yogurt and ice cream) are NOT a health-food and I changed to 100% dairy free, that was the day I found freedom. (Dec. 29, 2019!)
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