The fundamentals of the McDougall Program are simple yet often difficult to implement. Star McDougallers have either adopted the Program themselves by learning from our website and books or joining one of our programs. For personalized help, learn more about the 12-Day McDougall Program. For questions on whether a change in diet can help your ailment, learn more about our consultations.
Jeb tells in his own words of how he lost weight, reduced most of his expensive medications and has greatly reduced symptoms of arthritis in his hands after going through the McDougall 10 Day Program in Santa Rosa, CA.