McDougall Moments: Is White Rice Okay?

Statins are used to lower cholesterol levels, but don’t reduce the risk of stroke or heart attack. Cholesterol is a risk factor tied to artery disease. The higher the cholesterol the more likely you’ll have a heart attack or stroke. Dr. McDougall presents a new study that shows statins provide a risk reduction of about 1% for heart attack or stroke prevention, in other words no real reduction. As with all drugs, statins have potential adverse side effects that can be serious, without off

Millions of people suffer from diabetes. Many, particularly those with Type 2 diabetes, needlessly suffer. With some simple dietary changes towards a starch-based diet, diabetic patients can be on their way to not being a "patient" at all. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Jack Dixon, NSCA, CPT, fitness instructor for the 12-Day McDougall Program explains how functional fitness improves your strength and mobility. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.