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Doug Lisle, PhD Tips for Staying Healthy During the Holidays
Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan.
And most importantly, enjoy your time with family and friends.
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How Can Starch Improve My Diabetes?
Millions of people suffer from diabetes. Many, particularly those with Type 2 diabetes, needlessly suffer. With some simple dietary changes towards a starch-based diet, diabetic patients can be on their way to not being a "patient" at all.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: Habit Stacking
Dr. Lim explains how to take advantage of daily activities and use them as a way to incorporate new habits into your life.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
Read more