Recommended Articles
How Can the McDougall Program Help with My Depression?
Exercise, sunlight and getting the right amount of sleep can help your depression and mood.
Eat high carbohydrate meals, avoid animal foods and get outside for a daily walk. A good first approach in treating depression is to get back to the basics before engaging in medications.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Keto versus Starch-based Diets
Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving to death which isn’t a sustainable state to be in. No one wants to live in a state of sickness with no end in sight. Eating a low-fat starch-based diet will help you lose weight while nourishing your body to optimum health.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the
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Jack Dixon, NSCA, CPT: Favorite Exercises
Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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