Recommended Articles
Keto versus Starch-based Diets
Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving to death which isn’t a sustainable state to be in. No one wants to live in a state of sickness with no end in sight. Eating a low-fat starch-based diet will help you lose weight while nourishing your body to optimum health.
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If you need medical support, book a consultation with us to learn more and see if the
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Jack Dixon, NSCA, CPT: Favorite Exercises
Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: Measuring Progress
Former McDougall Medical Director Dr. Lim explains how goals that focus on behaviors and habits will lead to the outcomes you want to achieve.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
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