McDougall Moments: In Defense of the Potato

Jack Dixon, NSCA, CPT, fitness instructor for the 12-Day McDougall Program explains how functional fitness improves your strength and mobility. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Goals are important however, building habits allow you to reach your goals. Watch Medical Director, Anthony Lim, MD, JD discusses the importance of this subject. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Dr. Lim explains how to take advantage of daily activities and use them as a way to incorporate new habits into your life. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.