Recommended Articles
How Can the McDougall Program Help with My Depression?
Exercise, sunlight and getting the right amount of sleep can help your depression and mood.
Eat high carbohydrate meals, avoid animal foods and get outside for a daily walk. A good first approach in treating depression is to get back to the basics before engaging in medications.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Doug Lisle, PhD How to Overcome a Weight Loss Plateau
Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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McDougall Live: the Benefits of Starch-Based Eating
Dr. Anthony Lim discusses real patient experiences from his recent consultations, including important conversations about the long-term risks of weight loss medications and their often lifelong use. He also offers thoughtful advice to a patient facing surgery, explaining how he approaches such decisions with the personal question, “Would I recommend this to my own mom?”
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to lea
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