Recommended Articles
Doug Lisle, PhD Tips for Staying Healthy During the Holidays
Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan.
And most importantly, enjoy your time with family and friends.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
Read more
Anthony Lim, MD, JD: How to Overcome Stumbling Blocks to Success
Former McDougall Program Medical Director, Anthony Lim, MD, JD, shares common difficulties many people face that prevent them from reaching their personal health goals. During our 12-Day McDougall Program, he helps participants recognize their behavioral patterns and offers guidance on how to establish healthy habits for lasting change.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
Read more
Anthony Lim, MD, JD: Goals vs. Habits
Goals are important however, building habits allow you to reach your goals. Watch former Medical Director, Anthony Lim, MD, JD discusses the importance of this subject.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
Read more