McDougall Moments: You Can Have a Healthy Pregnancy

Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving to death which isn’t a sustainable state to be in. No one wants to live in a state of sickness with no end in sight. Eating a low-fat starch-based diet will help you lose weight while nourishing your body to optimum health.  Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the

We know what the pleasure trap is, but how do we stop falling into it? Our psychologist, Doug Lisle, PhD, discusses how the knowledge alone may not be enough for us to effectively make the right choices. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.