Recommended Articles
Anthony Lim, MD, JD: How to Overcome Stumbling Blocks to Success
McDougall Program Medical Director, Anthony Lim, MD, JD, shares common difficulties many people face that prevent them from reaching their personal health goals. During our 12-Day McDougall Program, he helps participants recognize their behavioral patterns and offers guidance on how to establish healthy habits for lasting change.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McD
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Doug Lisle, PhD How to Overcome a Weight Loss Plateau
Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Jack Dixon, NSCA, CPT
Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
Read more