Doug Lisle, PhD How to Overcome a Weight Loss Plateau
Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again.
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If you need medical support, see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: How to Overcome Stumbling Blocks to Success
Former McDougall Program Medical Director, Anthony Lim, MD, JD, shares common difficulties many people face that prevent them from reaching their personal health goals. During our 12-Day McDougall Program, he helps participants recognize their behavioral patterns and offers guidance on how to establish healthy habits for lasting change.
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If you need medical support, see if the 12-Day McDougall Program is right for you.
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Jack Dixon, NSCA, CPT: Functional Fitness
Jack Dixon, NSCA, CPT, fitness instructor for the 12-Day McDougall Program explains how functional fitness improves your strength and mobility.
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If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: Measuring Progress
Former McDougall Medical Director Dr. Lim explains how goals that focus on behaviors and habits will lead to the outcomes you want to achieve.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
Read more
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