McDougall Moments: Don't just take your Doctor's word for it.

Can exercise alone achieve desired weight loss goals? According to The McDougall Program's fitness trainer, Jack Dixon, NSCA, CPT, the answer is no. Abs are made in the kitchen, not the gym. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Doug Lisle, PhD, McDougall Program Psychologist, shares the impact of gaining control over their health has on 12-Day participants. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.