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The Early Years of Dr. McDougall: Video
Updated January 19, 2015
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Vitamin D: Values for Normal Are Exaggerated
By John McDougall, MD Examining a patient’s blood for vitamin D levels has become common practice, with many millions of tests performed annually in the US. Based on the current standards of normal—30 ng/mL or greater—between 50 and 90 percent of adults and children are considered deficient in vitamin D.1-5 Even people who are exposed to large amounts of sunlight do not meet the standards for sufficiency. For example, after a spring and summer in sunny California and a trip to Costa Ric
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Making the Change to a Healthy Lifestyle Work
By Mary McDougall Change Can be Bothersome...or Exhilarating Sometimes I think that, for many people, far worse than the fear of public speaking, or for some few, the fear of dying from a dreaded disease, is the fear of changing their diet. They think, "Life will be worse, I'm not sure how, but I know it will be worse." "My social life will be ruined," "I'll never get to enjoy my favorite foods again," and "The preparation of these new menus will make me a slave to the kitchen." Fear o
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Making the Change to a Healthy Lifestyle Work Part 3 - Cooking Techniques
By Mary McDougall Sautéing Without Oil To sauté implies the use of butter or oil. The McDougall Program eliminates the oil and instead uses liquids that give taste without hazard. Surprisingly, plain water makes an excellent sautéing liquid. It prevents foods from sticking to the pan, and still allows vegetables to brown and cook. For more flavor try sautéing in: Vegetable broth Soy sauce (Tamari) Red or white wine (alcoholic or non-alcoholic) S
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