The Early Years of Dr. McDougall: Video

Here are three key principles that will help you put all this breaking health information into proper perspective and help you make better choices on your WFPB journey to health.

By Mary McDougall Browning Vegetables Browned onions have an excellent flavor and can be used alone or mixed with other vegetables to make a dish with a delicious taste. To achieve the brown color, as well as to flavor your foods, place 1 1/2 cups of chopped onions in a large nonstick frying pan with 1 cup of water. Cook over medium heat, stirring occasionally, until the liquid evaporates and the onions begin to stick to the bottom of the pan. Continue to stir for a minute, then add anothe

By John McDougall, MD The recent escalation in the severity of temperatures, droughts, storms, and floods has diminished my hopes that the stability and safety that I personally enjoyed during my lifetime will continue into the future for my children and grandchildren. The most immediate threat from this climate change is to our food supply. How can we best adapt to a more difficult world? Recent history provides many examples of populations of people whose lives have been disrupted by cir