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Meal Planner & Recipes

The secret of the McDougall Program is to make starches the centerpiece of your diet with various fruits and vegetables added to the mix. To make these meals taste great, just add your favorite sauces and seasonings. There are over 2,000 recipes in the McDougall books, newsletters and website; finding new favorites will be an adventure!

Below is a meal planner with a link to our recipes. Unless they contain higher-fat ingredients (avocado, nut butters, etc.) when you find favorite meals, feel free to repeat them as often as you like.

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