Free McDougall Program

Achieve 100% Health with Exercise

Free Program Introduction

A Revelation: Your Health is Not Determined by Genes

Free McDougall Program

Meal Planner & Recipes

Acceptable Canned and Packaged Foods

Foods Not Allowed

Before You Begin

Fruits and Vegetables

Plant Foods Provide the Nutritional Building Blocks for Optimum Health

Track Your Progress

Starch Staples