Free McDougall Program

Track Your Progress – Free Program

Steps to Recovery – Free Program

Prepare for Health – Free Program

Fat & Cholesterol: Primary Poisons – Free Program

Achieve 100% Health with Exercise – Free Program

Acceptable Canned and Packaged Foods

Whole Plant Foods for Optimal Health

Genetics and Health: Not Determined by Genes

Genetics and Diet: Diet Controls Destiny

Starch-Based Diet Staples

Before You Begin the Free McDougall Program

Foods Not Allowed