Skip to primary navigation
Skip to main content
—
Recipes
Articles
Articles
Hot Topics
Success Stories
Programs
12-Day Program
Starch Solution
Maximum Weight Loss
Shop
About
Our Story
Meet the Team
Contact Us
Get Started
Recipes
Articles
Articles
Hot Topics
Success Stories
Programs
12-Day Program
Starch Solution Course
Maximum Weight Loss
Shop
About
Our Story
Meet the Team
Contact Us
Email Address
Free McDougall Program
Achieve 100% Health with Exercise
Free Program Introduction
A Revelation: Your Health is Not Determined by Genes
Free McDougall Program
Meal Planner & Recipes
Acceptable Canned and Packaged Foods
Foods Not Allowed
Before You Begin
Fruits and Vegetables
Plant Foods Provide the Nutritional Building Blocks for Optimum Health
Track Your Progress
Starch Staples
1
2
Next