Free McDougall Program

Acceptable Canned and Packaged Foods

Whole Plant Foods for Optimal Health

Genetics and Health: Not Determined by Genes

Genetics and Diet: Diet Controls Destiny

Starch-Based Diet Staples

Before You Begin the Free McDougall Program

Foods Not Allowed

Achieve 100% Health with Exercise

Free Program Introduction

Free McDougall Program

Meal Planner & Recipes

Fruits and Vegetables