Protected: Alzheimer’s Disease Can Be Safely Prevented and Treated Now

By John McDougall During my seven years of medical school and residency training, which began forty years ago, I learned two—only two—dietary lessons to share with my patients: switch from butter to margarine and reduce salt. Both pearls were supposed to save my patients from heart attacks and strokes, but neither did. The trans fats in margarine actually promote artery disease. Their dangers are so well recognized that the state of California, New York City, Philadelphia, Boston, Brookli

Heart disease is a scary thing. With 695,000 Americans dying from it each year, there is a reason to be afraid. But this alarming number doesn’t have to seal your fate. You can prevent and reverse heart disease by making the right choices now. Implementing the 18 strategies outlined below can help prevent problems and strengthen your heart. 1. Eating a Heart-Healthy, Plant-Based Diet The best diet for heart disease reversal is plant-based. One study showed that 99.4% of people following a

Absolutely, diabetes can cause hair loss and does so by interrupting the natural hair growth cycle. Elevated blood sugar levels damage blood vessels and restrict blood flow. This causes hair follicles to get less oxygen, stunting hair growth. If blood sugar levels are consistently high, hair follicles are damaged, leading to hair loss. Diabetes can affect the body in various ways that you may not realize. To maintain optimal health, it’s essential to know how diabetes can potentially harm t