The Early Years of Dr. McDougall: Video

Our goal is to help you regain your health and reduce or eliminate your need to see doctors. Sick people see doctors, whereas people who live to be a hundred or older typically have histories of never seeing a doctor until they reach their nineties. This ideal is achieved by few in Western societies. The truth is that inexpensive lifestyle changes are often better than the drugs and surgery recommended by those in the business of Western medicine today. A primary care doctor should act as your a

By John McDougall, MD The Medical Board of California approved their much-awaited Action Plan on February 6, 2014 to fulfill the requirements of SB 380.  Unfortunately, the Medical Board's actions may amount to nothing more than a couple of insignificant newsletter articles published biannually. On September 6, 2011, after the unanimous passage by both houses of the California State Assembly, California Governor Jerry Brown signed into law Senate Bill (SB) 380. The sole purpose of thi

By Mary McDougall Meal Planning How Much Effort? When planning home cooked meals for yourself and family, begin by deciding how much time you are willing to dedicate to them in the kitchen. If you have been the kind of cook who burns a slice of animal flesh on two sides and calls that dinner, then for you the healthy alternative is to microwave a potato or two and boil a bag of frozen vegetables. The nutrition derived from that offering will be excellent, and the flavor can be made plea