Skip to primary navigation
Skip to main content
—
Get Started
Recipes
Education
Education
Medical & Nutrition Topics
Success Stories
Free McDougall Program
Programs
12-Day Program
Starch Solution
McDougall’s Medicine
Mini-Courses
Shop
About
Our Story
Meet the Team
Contact Us
Get Started
Join our mailing list.
Get free exclusive recipes, articles and news about upcoming events!
Email Address
Subscribe
×
Book a Consultation
Is the McDougall Program right for you?
Check availability
×
Consultations
Find out if the 12-Day McDougall Program is right for you.
Check availability
100% of the consult fee goes towards the program enrollment if you decide to join.
×
Need help getting started?
Join our mailing list for free support in your McDougall journey.
×
Recipes
Education
Education
Medical & Nutrition Topics
Success Stories
Free McDougall Program
Programs
12-Day Program
Starch Solution Course
McDougall’s Medicine
Mini-Courses
Shop
About
Our Story
Meet the Team
Contact Us
Email Address
Education
➜
Information
➜
Information (McDougall Team or Programs)
➜
The Early Years of Dr. McDougall: Video
Print Article
Print With Images
Print Without Images
Recommended Articles
McDougall Program Maximum Weight Loss 10-Point Checklist and Recipes
Summer is almost here. If you need a little kick start or would like to add some meals with low calorie density try some of our Maximum Weight Loss Recipes.
Read more
How Do I Gain Weight on the McDougall Diet? I’m Not Joking!
By John McDougall, MD (Please do the opposite of the advice below to lose weight faster) One common question I get from people who seriously follow my instructions is, “How do I stop losing weight?” For example, this e-mail from a woman says, “I was a 100% raw foodist for almost 2 years and this past 10 days I came off that diet and went on your plan. My question is this: your plan is definitely the ONE; however, I was only 105 pounds as a raw foodist (usually high in fat with nu
Read more
Five Major Poisons Inherently Found in Animal Foods
By John McDougall, MD Protein, fat, cholesterol, methionine (a sulfur-containing amino acid), and dietary acids, which are all superabundant in animal foods, are poisoning nearly everyone following the standard Western diet. Most people cannot fathom this, because it takes four or more decades of consumption before disability, disfigurement, and death become common from these endogenous toxins. This long latent period fools the public into thinking there is no harm done by choosing an animal-
Read more
Visit Us
Pin This
Visit Us
Share