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Sugar is generally thought of as an intensely sweet-tasting substance that is
highly refined and unhealthy. These highly concentrated carbohydrates affect the
brain's chemistry and can lead to dependency. There are common myths about
sugar; such as, sugar turns to fat, causing obesity and/or type-2 diabetes, and
sugars have a high glycemic index. Simple sugars, especially fructose, will
cause blood triglycerides to rise in sensitive people and make weight loss more
difficult when they make up a significant part of one's diet. Refined sugars
cause tooth decay and may lead to nutritional imbalances. However, when used in
small amounts, simple sugars can enhance the enjoyment of the McDougall Diet
without adverse consequences. Artificial sweeteners have few benefits and are
not generally recommended. The glycemic index is a popular measurement of one
quality of food that is over-rated and often causes people to make incorrect
food choices. My best advice is to consume sugars in their natural forms found
in unprocessed starches, vegetables and fruits.
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Do not take this information as personal medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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