McDougall Made Easy
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14 practical health lessons and 14 great cooking demonstrations. An easy way to get started or get back on track.
John McDougall, MD answers your most important health questions:
- Where do I get protein and calcium?
- Can dairy products really be that harmful?
- Is soy health food or a poison?
- Should I drink beer and wine?
- Is there a non-drug cure for depression?
- Why is tea a better choice than coffee?
- Is there a connection between aluminum and Alzheimer’s Disease?
Mary McDougall shows you how to make delicious recipes:
- Breakfast: Fantastic Overnight Oatmeal, Your Kids Will Love These Pancakes, and Fabulous French Toast
- Lunch: Sandwiches with Eggless Salad and Mexi Soup
- Dinner: Confetti Rice, Mashed Potatoes with Gravy, Bean Burritos, and Tofu Tacos
- Dessert: Peach Cobbler
John McDougall, MD
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