McDougall Made Easy

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14 practical health lessons and 14 great cooking demonstrations. An easy way to get started or get back on track.

John McDougall, MD answers your most important health questions:

  • Where do I get protein and calcium?
  • Can dairy products really be that harmful?
  • Is soy health food or a poison?
  • Should I drink beer and wine?
  • Is there a non-drug cure for depression?
  • Why is tea a better choice than coffee?
  • Is there a connection between aluminum and Alzheimer’s Disease?

Mary McDougall shows you how to make delicious recipes:

  • Breakfast: Fantastic Overnight Oatmeal, Your Kids Will Love These Pancakes, and Fabulous French Toast
  • Lunch: Sandwiches with Eggless Salad and Mexi Soup
  • Dinner: Confetti Rice, Mashed Potatoes with Gravy, Bean Burritos, and Tofu Tacos
  • Dessert: Peach Cobbler
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Additional details

Primary Speaker:

John McDougall, MD

Product Format:

Download, DVD (Shipped)