Tortilla Soup
Serves: 6
Prep Time: 15 min
Cook Time: 30 min
Ingredients
4 Cups
Vegetable broth
1
Medium onion, chopped
1/2 Cup
Green bell pepper, chopped
1 1/2 Cups
Fresh tomato, chopped
15 Ounce Can
Black beans, drained and rinsed
1 Cup
Frozen corn kernels
1/4-1/2 Cup
Salsa, mild, medium or hot
1-2 Tbsp
Chopped green chilies
1/2-3/4 Cup
Avocado, chopped
3/4 Cup
Broken fat free tortilla chips
Directions
1
Place 1/2 cup of the broth in a medium saucepan. Add onion, bell pepper and tomatoes. Cook, stirring occasionally for 15 minutes over low heat. Add remaining broth, bring to a boil, reduce heat, add beans and corn. Add salsa and green chilies to taste. Cook over low heat for 10 minutes. Add avocado, adjust seasonings if necessary. Cook an additional 5 minutes. Stir in tortilla chips just before serving.
Hint: This may also be made with canned tomatoes when fresh tomatoes are not available or not very desirable ( during the winter months). Use 1 15 ounce can of chopped tomatoes and add tomatoes with the beans and corn.
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