Spicy Lentil Spread

Name: Spicy Lentil Spread
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: Makes 4 cups
Ingredients: 2 Cups Red lentils; 4 Cups Water; 1 Tbsp Soy sauce (optional); 1 Tbsp Curry powder; 1/2 Tsp Cumin

Serves: Makes 4 cups

Prep Time: 5 min

Cook Time: 30 min

Ingredients

2 Cups Red lentils

4 Cups Water

1 Tbsp Soy sauce (optional)

1 Tbsp Curry powder

1/2 Tsp Cumin

Directions

Pick over the lentils and look for stones. Place all ingredients in a medium saucepan. Bring to a boil, reduce heat, cover, and cook over low heat for 30 minutes, stirring occasionally.

Print Recipe

Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.