Southwest Vegetable Stew

Name: Southwest Vegetable Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 Cup Vegetable broth; 1 Onion, chopped; 1 Red bell pepper, chopped; 1 Stalk Celery, sliced; 1/2 Tsp Minced garlic; 1 Bunch Green onions, cut into 1 inch pieces; 1 1/2 Cups Savoy cabbage, thinly sliced; 1 Tbsp Soy sauce (optional); 1 Tsp Chili powder; 1 Tsp Basil; 15 Ounce Can Chopped tomatoes; 2 Cups Fresh spinach, chopped; 15 Ounce Can Black beans, drained and rinsed; 15 Ounce Can Small red beans; 1/2 Cup Salsa; Several dashes Tabasco Sauce; Freshly ground pepper to taste; 1-2 Tbsp Cilantro, chopped

By Mary McDougall

Serves: 4

Prep Time: 10 min

Cook Time: 20 min

Ingredients

1/2 Cup Vegetable broth

1 Onion, chopped

1 Red bell pepper, chopped

1 Stalk Celery, sliced

1/2 Tsp Minced garlic

1 Bunch Green onions, cut into 1 inch pieces

1 1/2 Cups Savoy cabbage, thinly sliced

1 Tbsp Soy sauce (optional)

1 Tsp Chili powder

1 Tsp Basil

15 Ounce Can Chopped tomatoes

2 Cups Fresh spinach, chopped

15 Ounce Can Black beans, drained and rinsed

15 Ounce Can Small red beans

1/2 Cup Salsa

Several dashes Tabasco Sauce

Freshly ground pepper to taste

1-2 Tbsp Cilantro, chopped

Directions

Place onions, bell pepper, celery and garlic in a large pot with the broth. Cook and stir over medium heat until onion softens slightly, about 4-5 minutes. Add the green onions, cabbage, soy sauce, chili powder and basil. Cook, stirring occasionally, for 10 minutes. Stir in the remaining ingredients, except the cilantro, and cook an additional 5 minutes. Add the cilantro just before serving, stir to mix. Serve in a bowl, over baked potatoes, or rolled up in a tortilla.

Print Recipe

Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.

Recommended Recipes

Southwest Vegetable Stew

Ingredients

Directions

Recommended Recipes

Festive Dal Soup

Roasted Tomato Basil Soup

Southwest Stew