Quick Goulash

Name: Quick Goulash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 2 Cups Uncooked elbow macaroni; 1 Onion, chopped; 1 Green pepper, chopped; 1-2 Cloves Garlic, minced; 1/2 Cup Water; 1 Tbsp Chili powder; 1/2 Tsp Cumin; 15.5 Ounce Can Chopped tomatoes; 15.5 Ounce Can Kidney beans, drained & rinsed; 17 Ounce Can Corn, drained; 1 Tbsp Canned chopped green chilies

Serves: 6

Prep Time: 15 min

Cook Time: 25 min

Ingredients

2 Cups Uncooked elbow macaroni

1 Onion, chopped

1 Green pepper, chopped

1-2 Cloves Garlic, minced

1/2 Cup Water

1 Tbsp Chili powder

1/2 Tsp Cumin

15.5 Ounce Can Chopped tomatoes

15.5 Ounce Can Kidney beans, drained & rinsed

17 Ounce Can Corn, drained

1 Tbsp Canned chopped green chilies

Directions

1 Cook the macaroni in boiling water until just tender. Remove from heat and set aside.

2 Meanwhile, saute the onion, green pepper, and garlic in the water for 5 minutes. Sprinkle on the chili powder and cumin. Cook and stir for another 2-3 minutes. Add the remaining ingredients and cook for 15 minutes. Add the cooked macaroni, and heat through for about 2 minutes. Serve as is, or rolled up in a tortilla or stuffed into a pita bread.

Print Recipe

Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.

Recommended Recipes

Quick Goulash

Ingredients

Directions

Recommended Recipes

Gallo Pinto Recipe

Creamy Pasta Primavera

Baked Penne Florentine