One Pot Pasta Jumble

Name: One Pot Pasta Jumble
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 Ounces Whole wheat or brown rice linguine or spaghetti; 3 Cups Broccoli florets; 1 Cup Red bell pepper strips; 14.5 Ounce Can Tomatoes, chopped; 15 Ounce Can Cannellini beans, drained and rinsed; 2 Tbsp Fresh flat-leafed parsley, chopped; 2 Tbsp Tomato paste; 1 Tsp Garlic, minced; Dash Sea salt; Freshly ground pepper to taste

By Mary McDougall
This is a quick and easy dinner that the whole family will enjoy.

Serves: 4

Prep Time: 10 min

Cook Time: 20 min

Ingredients

8 Ounces Whole wheat or brown rice linguine or spaghetti

3 Cups Broccoli florets

1 Cup Red bell pepper strips

14.5 Ounce Can Tomatoes, chopped

15 Ounce Can Cannellini beans, drained and rinsed

2 Tbsp Fresh flat-leafed parsley, chopped

2 Tbsp Tomato paste

1 Tsp Garlic, minced

Dash Sea salt

Freshly ground pepper to taste

Directions

Place a large pot of water on to boil. Cook spaghetti according to package directions adding the broccoli and peppers for the last 4 minutes of cooking time. Drain and return to pan. Add the remaining ingredients, mix well and cook, stirring frequently, until heated through, about 5 minutes.

Print Recipe

Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.

Recommended Recipes

One Pot Pasta Jumble

Ingredients

Directions

Recommended Recipes

Tex-Mex Potatoes

Asian Marinated Tofu

Baked Tofu