Instant Dream Waker
By Mary McDougall
Serves: 2
Prep Time: 5 min
Cook Time: 5 min
Ingredients
1 Cup
Quick oats
1/2 Cup
Apple sauce
2 Tbsp
Raisins or chopped dates
Dash
Cinnamon or mace
1 1/2 Cups
Boiling water
1/2 Cup
Sliced bananas, blueberries, sliced strawberries, etc.
Directions
Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.