Garbanzo Delight
Serves: 8
Prep Time: 20 min
Cook Time: 50 min
Ingredients
4 Cups
Vegetable broth
1
Onion, chopped
1
Carrot, chopped
2 Stalks
Celery, chopped
2
Leeks (white part only), sliced
2
Yams, peeled and cubed
2-15. Ounce Cans
Garbanzo beans, drained and rinsed
2 1/2 Cups
Broccoli florets
1 Tbsp
Lemon juice
1 Tbsp
Soy sauce (optional)
1 1/2 Tsp
Pure prepared horseradish
1 Tsp
Cumin
1 Tsp
Coriander
Dash
Cayenne
Dash
Tabasco Sauce
Directions
1
Place 2 cups of the broth in a large pot. Add onion, carrot, celery, leeks, and yams. Bring to a boil, reduce heat, and cook, uncovered, for 30 minutes. Add beans, broccoli, remaining vegetable broth, and seasonings. Mix well. Return to boil, reduce heat and cook an additional 20-30 minutes, stirring occasionally.
2
Serve over brown rice or other whole grains, whole wheat toast, potatoes or in a bowl by itself.
Hint: While this cooks it will thicken as the yams break apart and become part of the broth. This is a delicious, surprisingly sweet, vegetable stew, sure to become a favorite. This may be made ahead and reheated before serving. Another great leftover dish for lunch the next day.
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