Cauliflower Dal

Name: Cauliflower Dal
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4-6
Ingredients: 1 Onion, chopped; 2 Cloves Garlic, minced; 1 Jalapeno pepper, seeded and minced; 2 Cups Vegetable broth; 1 Tsp Ground cumin; 3/4 Tsp Ground coriander; 1/4 Tsp Turmeric; 1/4 Tsp Red pepper flakes; 1 Cup Dried red lentils; 15 Ounce Can Chopped tomatoes; 2 Cups Cauliflower florets; 1 Large russet potato, peeled and coarsely chopped

Serves: 4-6

Prep Time: 15 min

Cook Time: 35 min

Ingredients

1 Onion, chopped

2 Cloves Garlic, minced

1 Jalapeno pepper, seeded and minced

2 Cups Vegetable broth

1 Tsp Ground cumin

3/4 Tsp Ground coriander

1/4 Tsp Turmeric

1/4 Tsp Red pepper flakes

1 Cup Dried red lentils

15 Ounce Can Chopped tomatoes

2 Cups Cauliflower florets

1 Large russet potato, peeled and coarsely chopped

Directions

Place the onion, garlic and jalapeno in a large pot with 1-2 tablespoons of the vegetable broth. Cook, stirring frequently for about 3 minutes until onion softens slightly. Stir in the cumin, coriander, turmeric and red pepper flakes. Cook and stir for about 1 minute. Add the remaining broth and the rest of the ingredients. Bring to a boil, reduce heat, cover and simmer for about 30 minutes, stirring occasionally. Serve in a bowl with some pita bread on the side, or over brown rice.

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