Bean and Corn Soup
Serves: 4
Prep Time: 5 min
Cook Time: 15 min
Ingredients
1/2 Cup
Onion, minced
1/3 Cup
Water
2 16-ounce Cans
Nonfat refried beans, either pinto or black
1 3/4 Cups
Vegetable broth
2 Cups
Frozen corn kernels
1/2 Cup
Mild or medium salsa
1/2 Tsp
Cumin
Several Twists
Fresh ground pepper
Dash Or Two
Tabasco sauce
Chopped fresh cilantro for garnish (optional)
Directions
Place the onion and water in a saucepan. Cook, stirring occasionally, until the onion is soft, about 4 minutes. Add the beans and broth. Stir until well combined and souplike. Add the corn, salsa, cumin, and pepper. Cook, stirring occasionally, for 5 to 6 minutes, until heated through. Add the Tabasco sauce to taste. Garnish with the cilantro, if desired.
Print Recipe
Print With Images
Print Without Images
Curious about whether a change in diet could improve your health? Learn why the nutrition behind our recipes is so important with our Starch Solution Certification Course.
