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Beth F. Didn’t Think an Online Course Could be this Powerful

The “Eat More Starch” Challenge: Eat 12 Slices of Bread Daily to Lose 10 Pounds Monthly

Thomas Lost Over 140 Pounds and Regained His Health

Stocking Your Kitchen
Food & Fertility

Shawnah & Shane Lowered Their Cholesterol Without Medication and Lost Over 50 Pounds

Derrick: Discovered the McDougall Program and Lost 160 Pounds

Mary’s Mini-McDougall Diet® – Answers to Common Questions

When Friends Ask: Why Do You Avoid Adding Vegetable Oils?
Roger: John McDougall, MD & The McDougall Plan Changed My Life
Sue Pratt: Found Success After 10 Years of “Yo-Yo Dieting”
