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Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.
This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.
This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.
Mary’s Mini-McDougall Diet® is a nutritionally sound program that you may want to follow for a long time, if not a lifetime.
Plus so much more!
“Mary’s Mini PDF is a perfect visual full of excellent information! The chart is very simple and easy to follow! Thank you for this course and the great Q&A Session!” – Kimberly E.