This revolutionary program developed by John McDougall is the nutritionally based alternative to dangerous fad diets. The fat-free way to better flavor and healthier eating has never been easier – or tastier. Three hundred meatless, dairy-less, high-carbohydrate and virtually fat-free recipes are collected here. Included are tips for adapting your own recipes and concise explanation of the McDougall Program and how it evolved.
Paperback – 408 Pages (April 1995), ISBN: 0452274656