McDougall Moments: Breast Self Exam

  Former McDougall Program Medical Director, Anthony Lim, MD, JD, shares common difficulties many people face that prevent them from reaching their personal health goals. During our 12-Day McDougall Program, he helps participants recognize their behavioral patterns and offers guidance on how to establish healthy habits for lasting change.  Learn more about the Free McDougall Program here. If you need medical support, see if the 12-Day McDougall Program is right for you.

Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again. Learn more about the Free McDougall Program here. If you need medical support, see if the 12-Day McDougall Program is right for you.

Former McDougall Medical Director Dr. Lim explains how goals that focus on behaviors and habits will lead to the outcomes you want to achieve. Learn more about the Free McDougall Program here. If you need medical support, see if the 12-Day McDougall Program is right for you.