People worry more about protein in their diet than any other nutrient. All plants contain all of the amino acids in proper balance for ideal human growth. In other words, it is impossible to make up a diet deficient in protein or individual amino acids from any unrefined starches (rice, potatoes) and vegetables. You must get over this common myth. The only real problems with protein come from eating too much, usually the result of a diet high in animal foods.
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Related Independent Research
Fung TT, Rob M, van Dam RM, Hankinson SE, et al. Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality: Two Cohort Studies. Annals of Internal Medicine. 2010 Sep; 153(5):289-298. http://annals.org/article.aspx?articleid=746013
Kitagawa T. Increased incidence of non-insulin dependent diabetes mellitus among Japanese schoolchildren correlates with an increased intake of animal protein and fat. Clin Pediatr (Phila). 1998 Feb; 37(2):111-5. http://www.ncbi.nlm.nih.gov/pubmed/9492119
McCarty MF et al., The low-methionine content of vegan diets may make methionine restriction. Med Hypotheses. 2008; doi:10.1016/j.mehy.2008.07.044
http://www.oasisofhope.com/media/pdf/met_vegan.pdf
Ornish D. Holy Cow! What’s Good For You Is Good For Our Planet: Comment on “Red Meat Consumption and Mortality.” Arch Intern Med. 2012 Mar 12. http://bit.ly/145qmA8
Pan A, Sun Q, Bernstein AM, et al. Red Meat Consumption and Mortality: Results From 2 Prospective Cohort Studies. Arch Intern Med. 2012 Mar 12. http://archinte.jamanetwork.com/article.aspx?articleid=1134845
Roughead ZK, Hunt JR, Johnson LK, Badger TM, Lykken GI. Controlled substitution of soy protein for meat protein: effects on calcium retention, bone, and cardiovascular health indices in postmenopausal women. J Clin Endocrinol Metab. 2005 Jan;90(1):1819. http://jcem.endojournals.org/content/90/1/181.full.pdf
Singh PN, Sabaté J, and Fraser GE. Does low meat consumption increase life expectancy in humans? Am J Clin Nutr 2003; 78(suppl):526S–32S. http://ajcn.nutrition.org/content/78/3/526S.full.pdf
Song Y, Manson JE, Buring JE, Liu S. A prospective study of red meat consumption and type 2 diabetes in middle-aged and elderly women: the women’s health study. Diabetes Care. 2004 Sep; 27(9):2108-15. http://care.diabetesjournals.org/content/27/9/2108.full.pdf
