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141 by 41 wrote:I mentioned ... okay, it was pretty much a glee-filled shout ... this in the Feb MWL post but it's goin' here too!!
This last month, I have lost 4.25 inches from my body!
Last month was 5.5 inches!!!
Since I've started this (January 8th), I've lost 9.75 inches off my body!!!! WOOOOOO HOOOOOOOOOOOO
141 by 41 wrote:Who you need is you. You, your best friend, closest ally, greatest sympathizer, most sincere admirer and flatterer, most trusted confident -- and perhaps just as often your most savage critic. You, where it hurts, where it's lonely and chaotic, full of worries and unwelcome surprises. The victim needs himself. The one in need of rescue must undertake it himself in behalf of himself."
Letha. wrote:Thanks for sharing some quotes you found inspirational. This reminds me of something I heard a few years ago that I keep coming back to. You need to be on your own side. Somewhere along the way I got the message that sticking up for myself was somehow selfish or arrogant. Now I’m trying to make more of an effort to look out for my own interests = taking responsibility for myself.
Letha. wrote:Nice improvements on the blood work. I’m so happy for you. I sometimes forget eating this way is really good for us too.
Letha
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