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louie3084 wrote:Hi Wildgoose and Mark,
I would like to rejoin this forum please!
I need the accountability of this group to stick to the ten point plan which I will print out tomorrow.
Thanks and looking forward to losing a few kgs.
That is so true, and also a really useful way to frame your experience. Wishing you a happy, easy, and successful return to work and school!Rebecka22 wrote:I know that it becomes easier with each successful choice so that helps too.
BambiS wrote:1. Start each meal with a soup and/or salad and/or fruit.
Most days
2. Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for desert
Some data
3. Greatly reduce or eliminate added sugars and added salts. This includes gourmet sugars and salts, too. If either is troublesome for you, you can eliminate them.
Yes
4. Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
Yes, not an issue here
5. Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).
Yes
6. Eliminate any added oil.
Yes
7. Eliminate all higher calorie-dense foods including flour products (i.e., bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit.yes
8. Don't drink your calories (especially from juices & sugar-sweetened beverages). Yes
9. Follow these principles, eating whenever you are hungry until you are comfortably full. Don't starve yourself and don't stuff yourself
Yes
10. Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).some days
Victories, comments, concerns, questions good week, nothing eventful.
It’s been more clearing out this week, lifting and moving. When I get busy like that, I tend to not eat and keep working. I need to have an instant pot made so I’m prepared.
On the good side, it’s my 65th birthday Saturday!
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